Premium Group Wellness · Toronto
Where High-Performance
Teams Come to Reset
Guided meditation, sound experiences & breathwork
for corporate events, executive teams & private gatherings across Canada
Trusted By
The Most Innovative Companies
Invest in Their People
Sponsored By
Practice
Meet the Founder
Michelle Yeap
Founder, Flowtime
Michelle is a Registered Yoga Teacher (RYT-280), Certified Meditation Teacher, and Fascial Stretch Therapist — with over a decade as a Certified Personal Trainer and 10+ years of classical ballet training through the Royal Academy of Dance. She has trained with teachers across Toronto, New York, Costa Rica, and Bali.
Her work spans corporate wellness programs, brand activations, and live events — including leading Canada's first runway meditation at Fashion Art Toronto. In 2023, Michelle was recognized in The Globe and Mail's Canada's 50 Best Executives.
See the Experience
Flowtime in the Wild
From global retreats to high-profile events — see how Flowtime shows up across the world.
Bali Wellness Retreat
A glimpse into a private luxury wellness retreat — breathwork, meditation, and movement in one of the world's most inspiring settings.
Vancouver Fashion Week
Flowtime brought mindful movement to one of Canada's most prestigious fashion events — proving wellness belongs at the top of every industry.
Flagship Offerings
Signature Experiences
Built for Your Event
From intimate executive offsites to large-scale conference activations — each offering is professionally facilitated, fully customizable, and designed to leave a lasting impression on every attendee.
Signature · Most Requested · Scalable
DJ Meditation
A professionally crafted wellness experience that blends live DJ artistry, guided meditation, and layered soundscapes — designed to reset the nervous system, unlock team creativity, and leave a lasting emotional impact. Produced with professional-grade gear: Pioneer DDJ-FLX live mixing, Logic Pro custom soundscapes, and Rekordbox precision playback. Nothing else like it.
- Arrival — gentle soundscapes, breathwork & intention setting
- Expansion — live ambient mixing deepens focus & awareness
- Climax — dynamic peak with storytelling arcs & effects
- Integration — grounding close; scales 10 to 1,000+ guests
Premium · Group & Private
Sound Immersion
A premium sonic experience delivered through crystal singing bowls, a handheld crystal instrument, and resonant gongs. Participants ease into a state of deep rest and restored clarity — emerging refreshed and reconnected. A sophisticated, conversation-starting addition to any corporate retreat or wellness event.
- Crystal bowls, gong bath & handheld crystal instrument
- Guided breathwork integration
- All levels welcome · full setup provided
Core Offering · Group & Corporate
Guided Meditation & Breathwork
A professionally facilitated session combining intentional breathwork and guided meditation — one of the fastest-growing corporate wellness formats globally. Clinically-informed techniques that reduce stress, sharpen focus, and create a palpable shift in team energy. Available for events, offsites, and ongoing programming.
- 60–90 min guided experience
- Live music facilitation throughout
- Post-session integration guidance
Corporate · Ongoing & One-Off
Corporate Wellness Sessions
Tailored in-office or on-site sessions designed around your team's needs — from energizing morning flows to desk-friendly stretch sequences. Optional performance talk on focus, recovery, and sustainable output. Delivered virtually or in-person, with programming that adapts to any company culture.
- Group yoga, chair-based or full mat format
- Virtual or on-site delivery anywhere in Canada
- Optional performance & wellness talk included
Ticketed Event · Public & Private · Toronto
Puppy Yoga
Toronto's most-loved wellness event experience — a full yoga session with adorable puppies, followed by cuddle time and a photo zone. Fully sold-out events, high repeat attendance, and a perfect team social that doubles as a genuine wellness moment. Available as a public ticketed class or a private corporate booking.
- 40-min yoga class + 20-min puppy hangout session
- Flowtime Photo Zone with instant souvenir photo
- Raffle prizes & welcome gift for early bookings
- Private corporate bookings available · Toronto venue included
The Flowtime Method
The Flowtime
Difference
Every session is intentionally designed — not improvised. Each modality is selected for its measurable impact on focus, stress recovery, and team cohesion. This is premium wellness with a professional standard to match.
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01
Guided BreathworkActivates the parasympathetic nervous system · Lowers cortisol · Restores mental clarity within minutes
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02
Sound & FrequencyCrystal bowls, gongs & handheld crystal instrument · Promotes deep rest · Reduces mental noise between the notes
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03
Nervous System ResetEvidence-informed protocols · Stress recovery techniques · Teams leave calmer and more cohesive
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04
Session Design & DebriefCustom-built for your event goals · Post-session debrief available · Handouts & follow-up resources on request
Results & Reflections
What Our Clients
Experience
Class last night was fabulous! You do a terrific job. I am really enjoying your classes — they are totally true to your style and always leave me feeling incredible.
I thought the class was excellent and I am VERY excited and grateful that our company has provided this opportunity. I hope it continues. Loved the instructor and will keep coming back!
Flowtime classes are excellent for all levels — the beginner sessions are a fantastic entry point. Michelle is awesome and always encouraging. An amazing experience every single time.
For Visionary Organizations
Elevate Your
Event or Team
From Fortune 500 offsites to fashion week activations — we partner with leading organizations to deliver premium wellness moments that people remember. Whether it's a one-time event or an ongoing team wellness program, we build it around your goals.
Enquire for Teams
"The most memorable wellness experience we've ever added to a corporate event."
— CIBC Wellness LeadLet's Build Something Exceptional
Ready to Make Your
Next Event Unforgettable?
Corporate events · Executive offsites · Conferences · Ongoing team programs · Available anywhere in Canada