Flowtime Yoga is on a mission to help the community reduce stress, have fun, and improve overall health and wellbeing. We believe that wellness is for every(body), and we’re on a mission to create healthier and happier teams
[flowtime]: when one's mental state is fully immersed in a feeling of energized focus, involvement, and enjoyment
MICHELLE YEAP | FOUNDER – FLOWTIME YOGA
Welcome to Flowtime Yoga – an embodiment of passion, joy, and unforgettable yoga experiences.
As a Registered Yoga Teacher (RYT-280), Certified Meditation Teacher, and Fascial Stretch Therapist (FST), Michelle brings a unique fusion of skills to create community wellness experiences. With a background as a Certified Personal Trainer since 2012, Michelle emphasizes the importance of alignment, form, and posture. Her continuous quest for knowledge has taken her across the globe, training with leading experts across Toronto, New York, Costa Rica, and Bali.
Having devoted over 10 years to ballet, including training with the Royal Academy of Dance and serving as the Turnout Ambassador for the National Ballet of Canada, Michelle enjoys infusing her practice with grace and strength. Recognized with the 2023 Globe and Mail Canada’s 50 Best Executives Award, Michelle is committed to developing and leading exceptional experiences.
Michelle’s personal journey, marked by overcoming multiple ACL injuries and surgeries, led her to discover the transformative power of yoga. Through Flowtime Yoga, she shares the profound mental, physical, and emotional benefits of the practice. Join her classes for mindful movements, breath awareness, strength, self-discovery, balance, and alignment – a holistic journey to enhance your quality of life. Embark on this enriching path with Flowtime Yoga, where every class is an invitation to experience well-being and happiness in its purest form.
